<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:geo="http://www.google.com/geo/schemas/sitemap/1.0" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:mobile="http://www.google.com/schemas/sitemap-mobile/1.0" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:pagemap="http://www.google.com/schemas/sitemap-pagemap/1.0" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
  <url>
    <loc>https://www.interstrength.org/</loc>
    <lastmod>2026-02-03T14:15:58-08:00</lastmod>
    <changefreq>daily</changefreq>
  </url>
      <url>
        <loc>https://www.interstrength.org/home</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/getting-to-our-core</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/essential-motivator-superpower</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/interaction-styles-superpower</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/cognitive-dynamics-superpower</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/meet-our-team</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/common-language-for-orgs</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/for-self-organizing-orgs</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/contact-us</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/interaction-styles-cert</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/personal-coaching</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/our-approach-to-assessment</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/interstrength-mentorship-circle</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/essential-motivators-cert</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/cog-dynamics-cert</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/mindfully-you-coaching</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/email-sign-up</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/on-demand-course</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/blog-and-videos</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/self-discovery-certification</loc>
        <lastmod>2026-02-03T14:15:58-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>

    <url>
      <loc>https://www.interstrength.org/blog/using-multiple-models-to-explore-psychological-type</loc>
      <lastmod>2024-06-25T17:15:54-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/relieving-your-pain-points-using-essential-motivators</loc>
      <lastmod>2023-06-13T14:28:33-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/self-organization</loc>
      <lastmod>2023-05-05T15:48:03-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/a-common-language-for-understanding-personality-differences</loc>
      <lastmod>2023-05-04T13:26:28-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/happy-relating</loc>
      <lastmod>2023-05-04T13:31:53-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/isfp-composer-producer</loc>
      <lastmod>2022-09-12T17:25:11-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/designer-theorizer-intp</loc>
      <lastmod>2022-08-03T12:14:14-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/adults-get-it</loc>
      <lastmod>2022-07-25T18:14:43-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/istp-analyzer-operator</loc>
      <lastmod>2022-06-22T15:07:37-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/16-types-in-3-d</loc>
      <lastmod>2022-06-17T14:13:22-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/from-polarization-to-compassion</loc>
      <lastmod>2022-06-15T11:43:08-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/situations-and-type-development-reflections-from-the-apti-conference</loc>
      <lastmod>2022-04-05T13:37:01-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/when-are-you-most-alive</loc>
      <lastmod>2022-02-09T09:38:04-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/both-sides-of-the-sword</loc>
      <lastmod>2022-01-24T16:19:20-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/a-double-edged-sword</loc>
      <lastmod>2022-01-19T15:08:34-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/seeking-safety-in-our-gifts</loc>
      <lastmod>2021-12-22T12:15:47-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/watch-your-language</loc>
      <lastmod>2021-11-09T12:58:48-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/feeding-the-soul</loc>
      <lastmod>2021-10-20T17:38:14-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/are-you-stuck-outside-the-communication-zone</loc>
      <lastmod>2021-10-08T08:40:01-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/if-i-knew-then-what-i-know-now</loc>
      <lastmod>2021-09-30T12:18:36-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/are-you-a-self-discovery-practitioner</loc>
      <lastmod>2021-09-22T11:50:23-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/self-management-for-happiness</loc>
      <lastmod>2021-09-09T13:39:41-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/is-conscious-development-necessary-for-good-type-development</loc>
      <lastmod>2021-08-31T13:58:14-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/which-is-it-type-development-or-consciousness-development</loc>
      <lastmod>2021-08-14T09:42:02-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/how-does-extraverted-sensing-show-up-for-you</loc>
      <lastmod>2021-07-29T17:00:53-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/reclaiming-your-disowned-self</loc>
      <lastmod>2022-05-03T13:47:44-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/the-key-aspects-of-the-self-discovery-process</loc>
      <lastmod>2021-06-25T17:34:20-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/four-letters-are-not-enough</loc>
      <lastmod>2021-06-28T13:08:45-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/give-me-the-big-picture</loc>
      <lastmod>2021-06-16T15:27:44-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/a-map-for-development</loc>
      <lastmod>2021-05-05T13:43:00-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/mind-relationships-and-the-brain</loc>
      <lastmod>2021-04-14T16:24:55-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/safety-first</loc>
      <lastmod>2021-04-02T12:13:26-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/don-t-throw-the-baby-out-with-the-bathwater</loc>
      <lastmod>2021-03-23T12:26:11-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/the-five-lenses-of-coaching</loc>
      <lastmod>2021-03-02T17:13:24-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/task-vs-people</loc>
      <lastmod>2021-02-24T15:01:39-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/interaction-styles-saves-the-day</loc>
      <lastmod>2021-01-26T12:35:08-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/convergence-of-models-lenses-on-the-whole-self</loc>
      <lastmod>2021-01-20T16:47:54-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/why-am-i-in-this</loc>
      <lastmod>2021-01-06T11:40:16-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/j-p-mean-nothing</loc>
      <lastmod>2020-12-16T09:45:38-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/i-m-ok-you-re-ok</loc>
      <lastmod>2020-11-24T11:23:05-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/what-were-you-thinking-how-are-you-thinking</loc>
      <lastmod>2020-11-02T15:14:54-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/integrated-type</loc>
      <lastmod>2020-10-26T10:32:50-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/the-dynamic-nature-of-cognitive-dynamics</loc>
      <lastmod>2020-10-14T15:39:25-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/perspective-taking-opening-the-door-to-understanding</loc>
      <lastmod>2020-10-06T12:41:58-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/does-type-get-in-the-way-of-development</loc>
      <lastmod>2020-09-29T14:09:13-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/holding-type-lightly</loc>
      <lastmod>2020-09-22T14:44:37-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/type-typologies-and-polarities</loc>
      <lastmod>2020-09-15T13:57:22-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/self-leadership-type-and-getting-into-the-communication-zone</loc>
      <lastmod>2020-09-09T07:56:13-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/needs-needs-needs-and-more-needs</loc>
      <lastmod>2020-08-26T08:54:45-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/essential-motivators-saves-the-day</loc>
      <lastmod>2020-08-22T10:30:47-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/the-self-of-the-self-organizing-system</loc>
      <lastmod>2020-08-10T11:37:50-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/out-of-a-box-typing-and-into-personal-agility</loc>
      <lastmod>2021-11-09T09:09:20-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/directing-informing</loc>
      <lastmod>2020-07-29T11:05:58-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/the-gift-of-insight</loc>
      <lastmod>2020-07-29T10:31:14-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/using-instruments-with-the-essential-motivator-lens</loc>
      <lastmod>2020-07-29T10:23:27-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/essential-motivators-tips-and-benefits</loc>
      <lastmod>2020-07-29T10:19:09-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/living-not-labeling</loc>
      <lastmod>2020-10-02T11:59:50-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/the-power-of-cognitive-dynamics</loc>
      <lastmod>2020-10-01T13:27:40-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/what-your-mbti-results-probably-didn-t-tell-you</loc>
      <lastmod>2020-07-29T09:40:25-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/what-is-a-type</loc>
      <lastmod>2020-07-29T09:34:16-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/top-5-tips-for-clarifying-type</loc>
      <lastmod>2020-07-29T09:26:41-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/measuring-personality-type</loc>
      <lastmod>2020-07-29T09:21:28-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/using-the-understanding-the-personality-type-code-book</loc>
      <lastmod>2020-07-29T09:16:19-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/you-are-not-a-sensor</loc>
      <lastmod>2020-07-29T09:02:36-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/using-interaction-styles-with-julia-mallory</loc>
      <lastmod>2020-07-29T09:52:24-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/what-s-new-in-cognitive-dynamics</loc>
      <lastmod>2020-07-29T09:54:27-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/a-comprehensive-overview-of-the-interstrength-approach</loc>
      <lastmod>2020-07-29T08:56:37-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/history-of-interaction-styles</loc>
      <lastmod>2020-07-29T08:55:52-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/3-domains-of-self-leadership</loc>
      <lastmod>2020-07-29T08:52:50-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/using-your-interaction-style-superpowers-in-times-of-crisis</loc>
      <lastmod>2020-07-29T09:55:28-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/mindfulness-part-2</loc>
      <lastmod>2020-07-29T08:57:02-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/mindfulness-part-1</loc>
      <lastmod>2020-07-29T08:57:12-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/the-fine-art-of-clarifying-type</loc>
      <lastmod>2020-07-29T08:57:46-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/interaction-styles-faq</loc>
      <lastmod>2021-02-02T09:43:26-08:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/stress-triggers-mindfulness-and-the-shadow</loc>
      <lastmod>2020-07-29T08:58:21-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/which-lens-when</loc>
      <lastmod>2020-07-29T08:54:12-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/making-a-difference</loc>
      <lastmod>2020-07-29T08:57:28-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/a-meta-model-for-types</loc>
      <lastmod>2020-07-29T08:54:29-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>
    <url>
      <loc>https://www.interstrength.org/blog/to-test-or-not-to-test-that-is-the-question</loc>
      <lastmod>2020-07-29T08:57:57-07:00</lastmod>
      <changefreq>daily</changefreq>
    </url>


      <url>
        <loc>https://www.interstrength.org/blog/categories</loc>
          <lastmod>2024-01-11T07:28:09Z</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/blog/categories/Video</loc>
        <lastmod>2024-01-10T23:28:08-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>
      <url>
        <loc>https://www.interstrength.org/blog/categories/Interaction+Styles</loc>
        <lastmod>2024-01-10T23:28:09-08:00</lastmod>
        <changefreq>daily</changefreq>
      </url>



</urlset>
