The InterStrength™ Approach is a transformational personality type framework for understanding self, and others,
to help individuals develop.
The only official training in Interaction Styles created by Linda Berens
Mindfulness is the raising of our consciousness so that we are aware of our thoughts, behaviors, psychological needs and interactions. To become mindful we must understand and embrace all of these aspects of ourselves so that we can chose to create a life that is meaningful and in alignment with who we truly are, at our CORE.
The approach that we take to understanding human behavior, motivation and thinking processes are all part of the path for reducing conflict and living mindfully. Self-Discovery is a critical component as it allows for revealing and then ownership of innate natural patterns as well as those we have developed. Recognizing others preferred patterns, without judgment, is along the path of living mindfully as well.
"I feel so honored to learn from you and gain such wisdom and insight. You have no idea how impactful it has been to me as a professional as well as the teams I work with."
Vice President of People, Button
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